Find freedom from the patterns that keep holding you back
Life doesn't have to feel like a constant struggle. Whether you're struggling with anxiety, overwhelm,
fears, low self-worth, painful memories, difficult emotions or feeling stuck, change is possible.
Using gentle, rapid change work with Integral Eye Movement Techniques (IEMT), I help you reduce
the emotional impact of past experiences so you can feel calmer, more confident and move forward with greater ease.
About Me
Hi, I'm Michelle!
I'm a certified IEMT Practitioner, passionate about helping people create meaningful change without years of talking through the past. My approach is warm, supportive and free from judgement, giving you a safe space to explore what may be keeping you stuck.
I believe lasting change happens when we work with the memories, emotional responses and behavioural patterns that shape how we experience life, rather than simply managing what shows up on the surface.
My mission is to ease human suffering, one eye movement and one "ah-ha" moment at a time, helping you feel lighter, calmer and more in control of your life.
About IEMT
Integral Eye Movement Technique (IEMT) is a gentle, effective approach that helps reduce the emotional impact of difficult memories, unwanted feelings, and unhelpful identity patterns. Unlike traditional talk therapy,
IEMT doesn't require you to repeatedly talk through painful experiences or analyse every detail. Instead, it uses guided eye movements to help the brain process emotional experiences in a different way.
It is considered an outcome-free approach, meaning we don't try to force a particular result or tell your mind what should happen. This allows your brain to make the changes that are right for you, often leading to lasting shifts in how you feel and helping you feel calmer, more resilient, and less affected by the past. Many people experience positive changes after the first session.
What can IEMT help with?
IEMT may help reduce the emotional impact of difficult experiences and the patterns that keep you feeling unable to move forward.
People often seek IEMT support for:
- Anxiety and overwhelm
- Fears and phobias
- Difficult pregnancy or birth experience
- Low self-worth and confidence
- Difficult memories
- Unhelpful emotional responses
- Behavioural and identity patterns
- Relationship and attachment challenges
- Personal growth and emotional resilience
If you're unsure whether IEMT is right for the issue you'd like to work on, please get in touch before booking.
Work With Me!
Current services and offers listed below.
IEMT 2 Session Package
New clients require a minimum booking of 2 sessions.
Complex cases may require more.
£70 per session (£140 for both sessions)
Coming Soon
More ways to work with me!
Things Clients Say...
"Thank you so so much, Michelle it was brilliant. I feel much more at peace now. I can’t believe the difference."
— IEMT Case Study Client
"Since the IEMT sessions i have noticed less anxiety, less overthinking and not letting things in the past affect my day to day, more quality time with family and overall calmer."
— IEMT Client
"...definitely much better than I was before the sessions. More good days than bad ones now. I feel lighter and more positive and inspired to change some things in my life."
— IEMT Case Study Client
Ready to Start Your Journey?
Imagine feeling lighter, calmer and moving forward with greater clarity. When you're ready, let's begin.
Questions? Contact Me!
Feel free to contact me if you have any questions, or to arrange a free 20 minute, no obligation chat and demonstration:
